After every Qi Gong Training I do in the morning with Jonas I feel very awake and energized for the day. My mind becomes free and I feel like reborn.
- Michael Tschernow
Already after a short Energy Flow session (about 10 min) I feel more vitality and freshness. The exercises enhance body awareness, strengthen the organism and bring balance and inner peace. Applied as an immediate measure in case of stress, they are a quick help. Easy to learn, but highly effective!
- Dr. Katharina Petzold
I took Jonas’ course on Tibetan breathing. His breadth of knowledge and relaxed personality made for a great learning experience. I have done the practice every morning now since and I really must say that I feel simply more alive and not just in the morning. I feel more energized and focused throughout the day. It is especially noticeable in the afternoon at 14:30/15:00 when normally I am fighting to keep my eyes open.
Energy Flow Training works highly effective and I would recommend it to anyone.
- Vance Posein
I benefited from Energy Flow methods significantly. My sleep became more restful, concentration and focus increased and sensitivity to stress went down. I was able to efficiently replenish my energy in the most intense period of work and studying. I needed less hours of sleep to get the same energy level. Also my body became more healthy looking. More oxygen in tissues resulted with more firm and young-looking skin. I am very grateful for these methods.
- Gosia Siwek
Breathing and Qi Gong Training with Jonas has been a total game changer for my performance in the office, on the meditation cushion and in bed. There are very few people that I entrust the job to help me with my health. Jonas is one of them. He’s got the goods.
- Matt Dippl
My name is Marion Davis,
Born in Germany in 1956, moved to Australia in 2000. Started my career as a Bookkeeper and in the last 8 years started practicing and teaching Qigong (www.chigongflowyoga.com.au). Before practicing Qigong my body wasn’t in the best place (4 children, 2 whiplash, liver damage from Hepatitis, Depression). Qigong was the key and I can’t think of a day not to practice these gentle movements and also practice sitting Meditation.
When I came across Jonas Over with his Master Breathing Course after only a few days I knew that this was the missing piece I was looking for, for a long time. It enhances my Qigong and Meditation Practice. I am so happy to have found this tool and met Jonas, I will always be thankful that he is offering these ancient techniques to everyone who wants to learn. I am 64 years old, but I can tell you that age is no barrier.
Since a few months I have started repeating the exercises from the first modules of the Breath Masterclass on a daily basis. I'm only just scratching the surface, but I have noticed an energising effect. Also, I start to have the feeling that more clogged-up slime is able to leave my cavities and lungs. Apart from becoming more aware of my breathing, there is the exciting experience of connecting and working with muscles, organs and energies that I hardly knew existed. Priceless!