After every Qi Gong Training I do in the morning with Jonas I feel very awake and energized for the day. My mind becomes free and I feel like reborn.


                                                                                               - Michael Tschernow

Already after a short Energy Flow session (about 10 min) I feel more vitality and freshness. The exercises enhance body awareness, strengthen the organism and bring balance and inner peace. Applied as an immediate measure in case of stress, they are a quick help. Easy to learn, but highly effective!
                                                                                             - Dr. Katharina Petzold

I took Jonas’ course on Tibetan breathing. His breadth of knowledge and relaxed personality made for a great learning experience. I have done the practice every morning now since and I really must say that I feel simply more alive and not just in the morning. I feel more energized and focused throughout the day. It is especially noticeable in the afternoon at 14:30/15:00 when normally I am fighting to keep my eyes open.

Energy Flow Training works highly effective and I would recommend it to anyone.

                                                                                                         - Vance Posein

I benefited from Energy Flow methods significantly. My sleep became more restful, concentration and focus increased and sensitivity to stress went down. I was able to efficiently replenish my energy in the most intense period of work and studying. I needed less hours of sleep to get the same energy level. Also my body became more healthy looking. More oxygen in tissues resulted with more firm and young-looking skin. I am very grateful for these methods.

                                                                                                           - Gosia Siwek

Breathing and Qi Gong Training with Jonas has been a total game changer for my performance in the office, on the meditation cushion and in bed. There are very few people that I entrust the job to help me with my health. Jonas is one of them. He’s got the goods.

                                                                                                               - Matt Dippl

My name is Marion Davis,

Born in Germany in 1956, moved to Australia in 2000. Started my career as a Bookkeeper and in the last 8 years started practicing and teaching Qigong ( Before practicing Qigong my body wasn’t in the best place (4 children, 2 whiplash, liver damage from Hepatitis, Depression). Qigong was the key and I can’t think of a day not to practice these gentle movements and also practice sitting Meditation.

When I came across Jonas Over with his Master Breathing Course after only a few days I knew that this was the missing piece I was looking for, for a long time. It enhances my Qigong and Meditation Practice. I am so happy to have found this tool and met Jonas, I will always be thankful that he is offering these ancient techniques to everyone who wants to learn. I am 64 years old, but I can tell you that age is no barrier.

Jonas Over - Founder of Energy Flow

Yoga & Qi Gong Instructor

Based in Dublin

+49 174 61 36 502

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