After every Qi Gong Training I do in the morning with Jonas I feel very awake and energized for the day. My mind becomes free and I feel like reborn.
- Michael Tschernow
Already after a short Energy Flow session (about 10 min) I feel more vitality and freshness. The exercises enhance body awareness, strengthen the organism and bring balance and inner peace. Applied as an immediate measure in case of stress, they are a quick help. Easy to learn, but highly effective!
- Dr. Katharina Petzold
I took Jonas’ course on Tibetan breathing. His breadth of knowledge and relaxed personality made for a great learning experience. I have done the practice every morning now since and I really must say that I feel simply more alive and not just in the morning. I feel more energized and focused throughout the day. It is especially noticeable in the afternoon at 14:30/15:00 when normally I am fighting to keep my eyes open.
Energy Flow Training works highly effective and I would recommend it to anyone.
- Vance Posein
I benefited from Energy Flow methods significantly. My sleep became more restful, concentration and focus increased and sensitivity to stress went down. I was able to efficiently replenish my energy in the most intense period of work and studying. I needed less hours of sleep to get the same energy level. Also my body became more healthy looking. More oxygen in tissues resulted with more firm and young-looking skin. I am very grateful for these methods.
- Gosia Siwek
Breathing and Qi Gong Training with Jonas has been a total game changer for my performance in the office, on the meditation cushion and in bed. There are very few people that I entrust the job to help me with my health. Jonas is one of them. He’s got the goods.
- Matt Dippl