Do you have stress, back pain and want to get into better shape?

It is my passion to help you achieve your healthy dream body

and a balanced state of mind with effective Personal Training!


Do you know lack of exercise from too much sitting, work-related stress and back pain?


Train with the effective Energy Flow method to master your health, build power and prolong your life.
It is holistic and includes Breathing Exercises, Yoga, Qi Gong, Bodyweight Exercises and Meditation.

This unique training concept can make you feel young, alive, vital and full of energy.
This is done by releasing tension, strengthening the immune system, a relaxed nervous system, fresh oxygen in the body and many other positive effects.

If you want to feel energetic, strong, balanced and free of stress and pain, then book your free trial training with me now.

Train at home, outdoors or in office. I am a mobile personal trainer, ready to help you!


write me for a free consultation

Michael Tschernow

After every Qi Gong Training I do in the morning with Jonas I feel very awake and energized for the day. My mind becomes free and I feel like reborn.


                                                                                               - Michael Tschernow

Katharina Petzoldt

Already after a short Energy Flow session (about 10 min) I feel more vitality and freshness. The exercises enhance body awareness, strengthen the organism and bring balance and inner peace. Applied as an immediate measure in case of stress, they are a quick help. Easy to learn, but highly effective!
                                                                                             - Dr. Katharina Petzold

Gosia Siwek

I benefited from Energy Flow methods significantly. My sleep became more restful, concentration and focus increased and sensitivity to stress went down. I was able to efficiently replenish my energy in the most intense period of work and studying. I needed less hours of sleep to get the same energy level. Also my body became more healthy looking. More oxygen in tissues resulted with more firm and young-looking skin. I am very grateful for these methods.

                                                                                                           - Gosia Siwek