This is a short introduction to the Six Yogas of Naropa in general and the practice of Tummo in particular. "Through practicing these...

Qi Gong is an unique and wonderful training for body and mind. In this article I would like to share with you 4 tips on how to improve...

Hereby I share with you my four best tips and tricks for more strength, vitality and health. They can be integrated into any everyday...

Do you have breathing problems? Then you are not alone! Everyone has breathing problems! What conscious breathing and breathing exercises...

Everyone has heard it before, the word "chakra". Often understood as mystical, non-physical energy centers in the human body. But what...

In larger cities, there is now a yoga studio on almost every street corner. For many, it is already a part of everyday fitness and...

What it is, what it makes unique, why it is superior to conventional sports, and a new way of looking at it. Qi Gong in the classical...

What would a person at the end of his life do for a single further year of life? Probably everything he has and can. At this point, it is...