Hereby I share with you my four best tips and tricks for more strength, vitality and health. They can be integrated into any everyday life and this without r...

Do you have breathing problems? Then you are not alone! Everyone has breathing problems! What conscious breathing and breathing exercises can do for our phys...

Everyone has heard it before, the word "chakra". Often understood as mystical, non-physical energy centers in the human body. But what exactly is a chakra? W...

In larger cities, there is now a yoga studio on almost every street corner. For many, it is already a part of everyday fitness and relaxation training but on...

What it is, what it makes unique, why it is superior to conventional sports, and a new way of looking at it. Qi Gong in the classical sense comes originally ...

What would a person at the end of his life do for a single further year of life? Probably everything he has and can. At this point, it is too late to change ...