by Jonas Over
This is your effective method to more health, physical and mental strength and a long life.
It includes elements of breathing exercises, Tibetan Breath Yoga, Qi Gong, Hatha Yoga and Meditation
through which it can relieve tension, strengthen the immune system, relax the nervous system and can have
many other positive effects on body and mind.
It is based on the three ways of energy work
The basis of these ways are correct and deep breathing, understanding of biomechanics, developing mobility and learning to relax consciously.
The goal is to master breathing, to perceive energy in every movement and to realize the "flow state" (this describes the joyful feeling of a mental state of complete deepening and being in the here and now).
What are the biggest effects & advantages that can happen for you?
deep relaxation and healing of stress
reduction of nervousness and anxiety
relieve and healing of pain and inflammation
better sleep & faster regeneration
emotional health and inner peace
more energy in everyday life
better performance and concentration
prevention against burnout
reduction of fatigue and depression
powerful immune and nervous system
better organ function