Energy Flow

 

by Jonas Over

This is your effective method to more health, physical and mental strength and a long life.


It includes elements of breathing exercises, Tibetan Breath Yoga, Qi Gong, Hatha Yoga and Meditation

through which it can relieve tension, strengthen the immune system, relax the nervous system and can have

many other positive effects on body and mind.

It is based on the three ways of energy work

Breath

Movement

Mind


The basis of these ways are correct and deep breathing, understanding of biomechanics, developing mobility and learning to relax consciously.

The goal is to master breathing, to perceive energy in every movement and to realize the "flow state" (this describes the joyful feeling of a mental state of complete deepening and being in the here and now).


 

What are the biggest effects & advantages that can happen for you?

Mental Health

Physical Power

  • deep relaxation and healing of stress

  • reduction of nervousness and anxiety

  • relieve and healing of pain and inflammation

  • better sleep & faster regeneration

  • enhanced Self-Awareness

  • emotional health and inner peace

  • more energy in everyday life

  • better performance and concentration

  • prevention against burnout

  • reduction of fatigue and depression

  • powerful immune and nervous system

  • better organ function

Jonas Over

Personal Trainer | Yoga & Qi Gong Instructor

Based in Dublin & Munich

+49 174 61 36 502

info@jonasover.com

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