Energy Flow
by Jonas Over
This is your effective method to more health, physical and mental strength and a long life.
It includes elements of Breathing Exercises, Tibetan Breath Yoga, Qi Gong, Hatha Yoga and Meditation
through which it can relieve tension, strengthen the immune system, relax the nervous system and can have
many other positive effects on body and mind.
It is based on the three ways of energy work
Breath
Movement
Mind
The basis of these ways are correct and deep breathing, understanding of biomechanics, developing mobility and learning to relax consciously.
The goal is to master breathing, to perceive energy in every movement and to realize the "flow state" (this describes the joyful feeling of a mental state of complete deepening and being in the here and now).
What are the biggest effects & advantages that can happen for you?
Mental Health
Physical Power
-
deep relaxation and healing of stress
-
reduction of nervousness and anxiety
-
relieve and healing of pain and inflammation
-
better sleep & faster regeneration
-
enhanced Self-Awareness
-
emotional health and inner peace
-
more energy in everyday life
-
better performance and concentration
-
prevention against burnout
-
reduction of fatigue and depression
-
powerful immune and nervous system
-
better organ function